...I guess I'm back, sheesh. I must confess, I took a little staycay away from the blog, the computer, the TV. I got outa the blog habit and into some health-oriented habits. I've been rockin' them lately and really kind of hesitaant to go back to devoting all the time I do to this writing and posting and reading.
Then, I got emails wondering if I was okay, (and thanks for thinking of me!). Turns out the blog entry I thought I'd posted almost 3 weeks ago to say I was taking a little time away is still sitting there saved but not posted. My bad! So, guess I should get back into blogging. Some stuff's gonna be different this time, though. I've closed blog comments. If you feel a genuine desire to comment or talk to me, please email me! I'll go into why I've done this later. It's all part of a bigger philosophy change on my part toward a lot of things.
First things first, though: thanks so much to Shirley for the blog candy she sent me! Such a gorgeous little notebook!
I love it, Shirley...thanks again!
So, anyway, to the (first - hehe) million dollar question: yes, I mourned Hillary's concession for a little under a week, but I got a heads up on it just a tad ahead of most (having volunteered on the campaign and still working the research with some of my old crew). So the first stage of my mourning ended right about the time she actually conceded. There was a little anger before and after, but then, finally, a calming whatever. I now can truthfully say I am open to both Obama and McCain, but there's no Kool-Aid drinking in my house. It's all about the issues with me now, and voting for either one is going to take some nose-holding. I pretty much think of them as McBama: Let the pandering to the center begin! Ya know?
And so now a second wave of just real sadness has hit me and it's still there behind the edges, in the shadows, under the bed, so to speak. I'm not sure that all of it is the campaign. I think some of it is the gloomy situations we as a nation and people are in, or at least many of us. The gas prices, natural disasters, the economy, the suckie states of medical care even with insurance, and hey, it's hotter than sizzle on a steak down here. There are solutions but I cannot see a clear choice as to who is going to choose the right answers and then get it bull-dozed into law. Oh, yeah, and I am finding that I can't enjoy any of the cable news channels now that I know how much some of them were in the tank and not objective and independent. I have absolutely no idea really what's happened in the world for the last 10 days or so, and for me, that is weird. I've enjoyed some good movies and a couple of those stupid Bravo reality shows.
Then, there is all the email I'm getting to join like 100 groups in the rapidly growing Nobama movement. People are pissed off, but I just want to get over being sad for the time being, LOL.
One decision I did make was that I got myself a life coach about 10 days ago. Okay, like, I wasn't looking for one, she kinda fell into my lap. We are bartering services with each other, cuz ain't no way I'm paying what she charges (and she probably thinks the same thing about me, lol). I set up her DH's payroll system for his company as my part of the barter.
Anyway, her name is Jenn and she has truly changed my life for the better. She hooked me up with an easy-to-follow nutrition-based diet and a physical therapy routine. It's all totally geared to what I will actually reach for and actually do.
The diet is calorie-based, and with my hatred of counting those buggers, this was a big challenge. She asked me a ton of questions about how I eat, what I reach for and why and when. She also recruited Hubs to help out by cooking more low-calorie fare when he gets to going in the kitchen on his days off. Basically, we decided I needed something similar to NutriSystem, but grocery store bought. I chose healthy foods that are easy to reach for and eat them over and over. So far it works pretty good most days.
I choose among Lean Cuisines, Slimfast Choc shakes, Nature Valley health bars, fresh fruits, salad greens, cereal, skim milk, and saltine crackers. None of these require me to cook them or spend a lot of time prepping them to eat. I just record what I eat and the calories, and most days I'm having trouble reaching my minimum target intake!
As for the physical therapy (which is also plain old exercise), I learned how to do tons of isometric routines in the pool, and it's very effective. I'm in there a minimum of 4 days a week and alternate that with my yoga tape and my exercise ball tape. I just added swimming laps full out today...just a few to start and build up gradually. I got Reggie some cute little Air Kong pool fetch toys that float and are made of rugged tennis ball material so that I can get him away from me when I'm swimming (he loves to zig and zag right in front of me, the little show-off, plus he accidentally scratches me sometimes as he's kicking, not fun). Reggie loves his toys and is worn out swimming and fetching by the time I'm finished.